Episode 14: Intermittent Fasting & Preventing Muscle Loss as We Age – Interview with Yani Burmeister

Jul 8, 2019

Yani is co owner of Unity Gym and helped develop the “Foundational Movement System.”

Here are just a handful of the things that we'll discuss:

Definition of Intermittent Fasting
Statistics and potential health benefits of fasting
Muscle mass loss as we age
Fat metabolizing vs. losing weight
Women and Intermittent Fasting
Transition period when getting started with fasting
Yani explains what he believes is the natural Fountain of Youth

Links:

Unity Gym on YouTube

Unity Gym’s website

Unity Gym on Facebook

Dr. Satchin Panda – Ted Talk – https://www.youtube.com/watch?v=erBJuxVR7IE

Dr. Satchin Panda – Youtube interview on Intermittent Fasting’s effects on Obesity, Muscle Mass and Heart Health – https://www.youtube.com/watch?v=-R-eqJDQ2nU

Offers for listeners:

1) Yani invites you to download a complimentary copy of the”Flexibility Blueprint” – http://bit.ly/FMSflexibilityblueprint

2) Get one month complimentary access to their FMS online coaching program by using discount code “truestrength” at checkout – https://unitygym.thinkific.com/courses/foundation-movement-system-online

3) Gain a month of complimentary access to a private Facebook group where you can post questions and ask for critiques by using the code “truestrength”

AEWM, Miller Retirement Group and Unity Gym are not affiliated. AEWM does not endorse, or promote, any of the diet or exercise programs discussed in this podcast. Always consult a medical doctor before modifying your diet, or doing any new exercises.

*This information has been obtained by a third party and cannot be guaranteed.