
Episode 14: Intermittent Fasting & Preventing Muscle Loss as We Age – Interview with Yani Burmeister
Jul 8, 2019
Yani is co owner of Unity Gym and helped develop the “Foundational Movement System.”
Here are just a handful of the things that we'll discuss:
- Definition of Intermittent Fasting
- Statistics and potential health benefits of fasting
- Muscle mass loss as we age
- Fat metabolizing vs. losing weight
- Women and Intermittent Fasting
- Transition period when getting started with fasting
- Yani explains what he believes is the natural Fountain of Youth
Links:
Dr. Satchin Panda – Ted Talk – https://www.youtube.com/watch?v=erBJuxVR7IE
Dr. Satchin Panda – Youtube interview on Intermittent Fasting’s effects on Obesity, Muscle Mass and Heart Health – https://www.youtube.com/watch?v=-R-eqJDQ2nU
Offers for listeners:
1) Yani invites you to download a complimentary copy of the”Flexibility Blueprint” – http://bit.ly/FMSflexibilityblueprint
2) Get one month complimentary access to their FMS online coaching program by using discount code “truestrength” at checkout – https://unitygym.thinkific.com/courses/foundation-movement-system-online
3) Gain a month of complimentary access to a private Facebook group where you can post questions and ask for critiques by using the code “truestrength”
THIS WEEK’S OFFER:
