Episode 146: Best Of RRR – Intermittent Fasting & Preventing Muscle Loss as We Age – Interview with Yani Burmeister
Jan 10, 2022
Yani is co owner of Unity Gym and helped develop the “Foundational Movement System.”
Previously aired on July 8, 2019
Here are just a handful of the things that we'll discuss:
- Definition of Intermittent Fasting
- Statistics and potential health benefits of fasting
- Muscle mass loss as we age
- Fat metabolizing vs. losing weight
- Women and Intermittent Fasting
- Transition period when getting started with fasting
- Yani explains what he believes is the natural Fountain of Youth
Links:
Dr. Satchin Panda – Ted Talk – https://www.youtube.com/watch?v=erBJuxVR7IE
Dr. Satchin Panda – Youtube interview on Intermittent Fasting’s effects on Obesity, Muscle Mass and Heart Health – https://www.youtube.com/watch?v=-R-eqJDQ2nU
Offers for listeners:
1) Get one month complimentary access to their FMS online coaching program by using discount code “truestrength” at checkout – https://unitygym.thinkific.com/courses/foundation-movement-system-online
2) Gain a month of complimentary access to a private Facebook group where you can post questions and ask for critiques by using the code “truestrength”
AEWM, Miller Retirement Group and Unity Gym are not affiliated. AEWM does not endorse, or promote, any of the diet or exercise programs discussed in this podcast. Always consult a medical doctor before modifying your diet, or doing any new exercises.
*This information has been obtained by a third party and cannot be guaranteed.
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