Episode 8: “I Like To Move It, Move It!”, an Interview with Rad Burmeister

May 29, 2019

Rad is co owner of Unity Gym and developer of the “Foundational Movement System.”

Here are just a handful of the things that we'll discuss:

  • Rad believes one of the biggest missing pieces in the health and fitness industry today is flexibility
  • Rad talks about foam rolling and its potential impact on reducing the risk of heart disease and stroke
  • Rad says the most important thing is to just get started with something
  • Rad says we are not destined to feel stiff and bad
  • Is breakfast really the most important meal of the day?
  • Rad mentions autophagy and briefly discusses how fasting may help to reverse Type 2 Diabetes*

Unity Gym on YouTube

Unity Gym’s website

Unity Gym on Facebook

Offers for listeners:

1) Rad invites you to download a complimentary copy of the”Flexibility Blueprint” –

2) Get one month complimentary access to their FMS online coaching program by using discount code “truestrength” at checkout –

3) Gain a month of complimentary access to a private Facebook group where you can post questions and ask for critiques by using the code “truestrength”

AEWM, Miller Retirement Group and Unity Gym are not affiliated. AEWM does not endorse, or promote, any of the diet or exercise programs discussed in this podcast. Always consult a medical doctor before modifying your diet, or doing any new exercises.
*This information has been obtained by a third party and cannot be guaranteed.



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